Episode 18 Self-Care

Self-Care is essential to a healthy life both emotional and physical.

Chapters

• 0:00 Intro
• 0:22 Topic: Self-Care
• 1:09 What is Self-Care
• 1:43 Mental Health Day
• 2:30 Mindfulness Meditation
• 3:00 Pause for a moment
• 3:40 Taking care of your physical body
• 4:22 Emotional Hygiene
• 4:30 Self-Care Activities
• 5:00 Check-ins
• 7:18 Communication is key to self-care
• 7:50 Music
• 9:20 Other Self-Care Methods
• 10:00 Self-Care Bedtime
• 11:20 Therapy