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Let's Chat with Leah & Deveter

Episode 18 Self-Care

April 21, 2021 Leah & Deveter Brown
Let's Chat with Leah & Deveter
Episode 18 Self-Care
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Chapters
0:00
Intro
0:22
Topic: Self-Care
1:09
What is Self-Care
1:43
Mental Health Day
2:30
Mindfulness Meditation
3:00
Pause for a moment
3:40
Taking care of your physical body
4:22
Emotional Hygiene
4:30
Self-Care Activities
5:00
Check-ins
7:18
Communication is key to self-care
7:50
Music
9:20
Other Self-Care Methods
10:00
Self-Care Bedtime
11:20
Therapy
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Let's Chat with Leah & Deveter
Episode 18 Self-Care
Apr 21, 2021
Leah & Deveter Brown

Self-Care is essential to a healthy life both emotional and physical.

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Self-Care is essential to a healthy life both emotional and physical.

Intro
Topic: Self-Care
What is Self-Care
Mental Health Day
Mindfulness Meditation
Pause for a moment
Taking care of your physical body
Emotional Hygiene
Self-Care Activities
Check-ins
Communication is key to self-care
Music
Other Self-Care Methods
Self-Care Bedtime
Therapy