‹ All episodes
Let's Chat with Leah & Deveter
Episode 18 Self-Care
April 21, 2021
Leah & Deveter Brown
Let's Chat with Leah & Deveter
Episode 18 Self-Care
Listen on
Apple Podcasts
Spotify
Overcast
Amazon Music
Podcast Addict
Castro
+
Share Episode
Share on Facebook
Share on Twitter
Share on LinkedIn
Share Link
×
Share This Episode
Copy
Start at
Show Notes
Chapter Markers
Self-Care is essential to a healthy life both emotional and physical.
0:00
Intro
0:22
Topic: Self-Care
1:09
What is Self-Care
1:43
Mental Health Day
2:30
Mindfulness Meditation
3:00
Pause for a moment
3:40
Taking care of your physical body
4:22
Emotional Hygiene
4:30
Self-Care Activities
5:00
Check-ins
7:18
Communication is key to self-care
7:50
Music
9:20
Other Self-Care Methods
10:00
Self-Care Bedtime
11:20
Therapy
×
Listen to this podcast on
Apple Podcasts
Spotify
Overcast
Amazon Music
Podcast Addict
Castro
Castbox
Goodpods
Podfriend
RSS Feed