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Episode 18 Self-Care

April 21, 2021 Leah & Deveter Brown
Show Notes Chapter Markers

Self-Care is essential to a healthy life both emotional and physical.

Intro
Topic: Self-Care
What is Self-Care
Mental Health Day
Mindfulness Meditation
Pause for a moment
Taking care of your physical body
Emotional Hygiene
Self-Care Activities
Check-ins
Communication is key to self-care
Music
Other Self-Care Methods
Self-Care Bedtime
Therapy